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Hands to Heart Center

Balance and Vision (and Laughter!)

Hands to Heart Center - Balance and Vision

Tree Pose with Hands at Heart Center

Anjali mudra (Prayer Position)

Anjali = Offering

Mudra = Seal or Sign

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Tree Pose:

Foot grounded, rooting into the Earth.

Head reaching into the sky to the Sun.

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Hands at Heart Center: creating space, holding space.

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Balance is not static. Being in balance is not a motionless state. Being in balance requires awareness, constant micro adjustments, always changing, always in motion. However, balance also allows for moments of perfect weightlessness, bliss, clarity, insight.

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We live in a state of constant motion - in or out of balance we are always in motion. I have observed that when I’m unbalanced my motion (my actions, my thinking, my emotions) becomes chaotic and out of control. Practicing motion with balance allows me to be in control.

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But who is really in control?

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Balance and controlled motion also requires guidance (Vision).

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It’s so easy to slip into the conditioned mind space, the “Matrix”. Often it feels very comfortable and normal because I’ve been practicing doing what others tell me to do for so long! Since I’ve begun observing these thoughts and patterns and mindless actions (and reactions) - the less comfortable it is becoming. I’m finding it easier and easier to observe (and question) these conditioned thoughts and actions. As these conditioned thoughts and actions become easier to observe and predict it gets easier to take control of and alter my thoughts and actions. As the conditioned mind space has become less comfortable, my satisfaction and fulfillment of life has been increasing.

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This has been a long journey to regain control of myself. But it IS possible, I’m doing it! I still slip up and make mistakes and fall into negative patterns, but the more I practice the easier it gets. And you can do it too!

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And when it feels overwhelming, too hard, and like an insurmountable task … I turn to Humor! Laughter! Silliness! and Joy in the simplest things! These are the best ways to reset and see with fresh eyes again.

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Hands at Heart Center… opens space… space to receive guidance… space for Vision.

Opening space for clarity. Space to listen to yourself, to question your conditioned thoughts, to listen to your heart, to heed the wisdom of your gut, and begin to disconnect from the Matrix.

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Gridless Studio offers practices in creativity as a tool for observing oneself on the path to self-actualization…. Remember: We get better at what we practice… And don’t forget to have fun along the way!

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#balance #heart #love #yoga #vision #heartcenter #treepose #yogaart #inmotion #fun #joy #laughter #practice #wisdom #holdingspace #creatingspace #humor #thematrix #anjalimudra #whosincontrol



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