Happy New Year! 2022 will bring BIG changes!
It’s time to take action and this starts with loving yourself! Love yourself and take care of yourself with this calming Breath Practice. Bhramari Pranayama or Humming Bee Breath Bhramari = Black Indian Bee Pranayama = Breath Technique How to practice Bhramari Pranynama: Choose a comfortable sitting position Close your eyes and breathe deeply 2-3 times Block your ears with thumbs Place index fingers just above your eyebrows (or on eyelids) Place middle fingers to left and rig