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by Austin Gregory Ohm Cultivate your creativity A good idea is a precious seed. It contains a magic spark with the power to transform into something amazing. It doesn’t matter whether you found it yourself or if someone gave it to you. It doesn’t matter if you pinched a clipping from the garden center… It doesn’t matter if you don’t even know where it came from! Wherever it came from, be gentle, nurturing, and kind to your idea-seed and cultivate the creativity. Adversity st

Balance and Vision (and Laughter!) Tree Pose with Hands at Heart Center Anjali mudra (Prayer Position) Anjali = Offering Mudra = Seal or Sign . . . Tree Pose: Foot grounded, rooting into the Earth. Head reaching into the sky to the Sun. . . . Hands at Heart Center: creating space, holding space. . . . Balance is not static. Being in balance is not a motionless state. Being in balance requires awareness, constant micro adjustments, always changing, always in motion. However,

It’s time to take action and this starts with loving yourself! Love yourself and take care of yourself with this calming Breath Practice. Bhramari Pranayama or Humming Bee Breath Bhramari = Black Indian Bee Pranayama = Breath Technique How to practice Bhramari Pranynama: Choose a comfortable sitting position Close your eyes and breathe deeply 2-3 times Block your ears with thumbs Place index fingers just above your eyebrows (or on eyelids) Place middle fingers to left and rig